List of vitamins This is general list over vitamins explaining what they are good fore and what you have to eat in order to obtain these vitamins. Vitamin Name: Where is it found: Nesccesary for: . Vitamin A(retinol) Butter, margarine, meat, lever, eggs and vegetables Sight, growth, appetize, and tasting . Vitamin B1 (tiamin) cereals, beans, lins, peas and pig meat Nerve system, digestion, muscles and the heart. Are also used to treat alcoholic nerve infections . Vitamin B2(riboflavin) Milk, cheese, meat, fish and cereals Growth, skin, nail, hair, sore lips, the tunge and the sight. . vitamin B3 (Niacin) meat, fish, milk and cheese transformation of proteins, fat and carbohydrates to energy. . vitamin B6 meat, fish, vegetables and cereals processing of protein and creating gen material. . vitamin B12 cereals, vegetables and fish. Creation of blood corpuscles and maintainance of a healthy central nerve system and cell functions. . vitamin C cereals, leguminous fruit, milk, eggs, vegetables and fruit. The immune system, it may protect you against virus and bacteries, proces healing, reduce colesterol in the blood, natural laxative, strenghten the cells and gaurd against scurvy. Advance the absorption of iron. . vitamin D Fish, meat and eggs absorption of calcium and phosphor from the food. it also helps in the building and maintainance of the cells . vitamin E Polysaturated oils, pantmargerine, nuts, fish and eggs Protects the cells against degeneration . Vitamin K leavevegetables (intestinal bacteria) hardening of the blood and generation of other important proteins . Folic acid cereals, egg and liver generation of red blood corpuscle and cells . pantothenic acid Meat, meatproducts, fish and milk conversion af food to energy