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List of vitamins

This is general list over vitamins explaining what they are good fore and what you have to eat in order to obtain these vitamins.


Vitamin Name:

Where is it found:

Nesccesary for:

.

Vitamin A(retinol)

Butter, margarine, meat, lever, eggs and vegetables

Sight, growth, appetize, and tasting

.

Vitamin B1 (tiamin)

cereals, beans, lins, peas and pig meat

Nerve system, digestion, muscles and the heart. Are also used to treat alcoholic nerve infections

.

Vitamin B2(riboflavin)

Milk, cheese, meat, fish and cereals

Growth, skin, nail, hair, sore lips, the tunge and the sight.

.

vitamin B3 (Niacin)

meat, fish, milk and cheese

transformation of proteins, fat and carbohydrates to energy.

.

vitamin B6

meat, fish, vegetables and cereals

processing of protein and creating gen material.

.

vitamin B12

cereals, vegetables and fish.

Creation of blood corpuscles and maintainance of a healthy central nerve system and cell functions.

.

vitamin C

cereals, leguminous fruit, milk, eggs, vegetables and fruit.

The immune system, it may protect you against virus and bacteries, proces healing, reduce colesterol in the blood, natural laxative, strenghten the cells and gaurd against scurvy. Advance the absorption of iron.

.

vitamin D

Fish, meat and eggs

absorption of calcium and phosphor from the food. it also helps in the building and maintainance of the cells

.

vitamin E

Polysaturated oils, pantmargerine, nuts, fish and eggs

Protects the cells against degeneration

.

Vitamin K

leavevegetables (intestinal bacteria)

hardening of the blood and generation of other important proteins

.

Folic acid

cereals, egg and liver

generation of red blood corpuscle and cells

.

pantothenic acid

Meat, meatproducts, fish and milk

conversion af food to energy


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