The Importance of correct Teen Nutrition
Adolescence seems to be synonymous with erratic eating habits as the typical
teenager's life fills up with friends, sports and homework. Yet, adolescence is also a time of rapid
growth and development that makes healthy eating habits even more important. Therefore, it is critically
important that teenagers are encouraged to make nutritious food choices.
8 healthy Nutrition advice
1. Eat plenty of fruit and vegetables – 6 pieces a day.
Food with a high amount of vegetables and fruit will lower the risk of heart related diseases, certain cancer types and overweight. The digestives in this group are in general low on energy and has a high level of fibers, vitamins and minerals. The recommended amount is 600 gram of fruit and vegetables a day. For instance three fruits and three vegetables a say. This is especially important in your teen years. Nutrition is important for your growth and your further health situation.
2. Eat fish and fish dishes – several times a week.
Fish is healthy food with a high amount of healthy nutritious and can help reduce the chance of heart related diseases. Eat 1-2 meals with fish a week and try to vary it.
3. Eat potatoes, rise or pasta and good bread – every day.
Food where the amount of saturated fatty acid is reduced and replaced with carbohydrates in terms of high amounts of bread, rise, pasta and potatoes, will reduce the risk of developing heart diseases, overweight and different kinds of cancer. Adult people should digest about 500 gram of these kind og products on a daily basis. The same goes for Teens. Half of it as potatoes, rise or pasta, and half of it as bread and grit. whole-grain bread is preferred.
4. Reduce the amount of sugar – especially from soda, candy and cookies
Sugar added in the food adds energy but not essential nutritional components. Food with high amounts of sugar makes it therefore difficult to secure the body the right amount of nutrition. This is the biggest problem when we talk about general teen nutrition. Food with loads of sugar increase the risk of gaining weight, why it is important to only get a moderate amount of these stimulants, as soda, candy and cakes. It is recommended that sugar should be less than 10% of the daily amount of energy, meaning that you should not eat more than 55 g of sugar, especially not in your teen years.
5. Eat less fat – especially from dairy and meat products
A moderate amount og fat in your everyday food contributes to a healthy life and reduces the risk of lifestyle illnesses and of course overweight. It is namely saturated fat acid that should be left out to reduce the risk of overweight and lifestyle diseases. In the everyday Teen nutrition this is a big problem. Eat less dairy products and meat.
6. vary your food – keep your normal weight
No food products posses all necessary nutritional components, so when the food varies by eating different kind of bread, fruit, vegetables, meat and fish you are securing the body a better covering of the essential needs. This is necessary for preventing overweight. Listening to these advices will all together result in solving most of your problem with weight and bad nutrition.
7. Stop the thirst with water.
Ordinary water and mineral water contributes to fulfill the needs of our body without adding sugar, alcohol or fat. Water also consist minerals. Drink a liter a day at least and drink when you are thirsty.
8. Be active 30 minutes a day – at least!
Physical activity benefits both your mood and your health. Physical activity reduce the risk of lifestyle illnesses and can also prevent psychological problems. Teens are recommended 30-60 min a day. This should not be any less if your want your life to been long and happy the goes along with teen nutrition.
Eat your fat away
In this section you will learn how you can eat nutrient-rich food which is low on calories and satisfy your hunger.
If you eat every time you feel like putting something in your mouth also when you’re not really hungry it is way to easy to gain unwanted weight.
Some people have the ability to eat all they want without gaining a pound, but you have another fat combustion so you can’t! It’s important to realize this difference between people. Stop being jealous and start living with it.
However you of course has to eat but ONLY when you are hungry.
You should eat until you are saturated, or at least until you have a feeling that you ate enough.
By eating slowly it will be easier for you to recognize when you’re full. You don’t give the body time to recognize if you stuff yourself because your body will try to digest all the food instead of telling you to stop eating.
Whether you eat 3 times or 10 times a day are less important. What is important is that you learn to eat healthy food products when you are hungry and stop when you are full.
When you eat every time you are hungry (not when you are hungry after candy and such), you will secure a active metabolism and avoid to overeat at later meals.
Eat nutritious food – and lose weight!
Chose nutritious food to all of your meals. This will fulfill your body’s need for vitamins, minerals, proteins and other vital nutritional components.
The healthy meals will have that effect that you don’t feel so tempted to eat snacks, candies and cookies which are some of the products that makes you gain weight. On top of this, healthy and nutritious meals give you comfort and a feeling of being full.
If you consume food containing a lot of vitamins and other nutrition but low on calories, you will not alone get a fit body but you will also feel fresh and become quite a bit more healthy.
When you know which products contains a high concentration of nutritious components and low calories you also know what to eat to lose weight and gain a healthy body.
Food products listed after how important they are.
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Vegetables. Especially chlorophyll which is the green vegetables are full of nutritious components in contraction to their level of calories. It is curly kale, spinach and salad among others.
But feel free to eat all kind of vegetables without thinking of how much you eat. They are so low on calories that the more you eat the easier will it be for you to lose weight.
Potatoes contains starch and therefore more calories than other vegetables but is still much more healthy and contains a lot less calories than pasta, bread and it’s like.
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Fruit and berry.
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leguminous fruit. Beans, dried peas and such.
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wholegrain products, rough bread, grit.
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Nuts. Meaning all kind of seed, almond and nuts. Nuts have loads of nutrition but also contains a lot of calories. They contain much but healthy fat. You should eat no more than a handful a day at top.
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Fish
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thin meat, lean diary products and it’s like.
These are healthy things to eat and will help you lose weight combined with daily physical activity.
Other sites to visit:
Proactol
Diabetic Sugar Free Diets
Fiber In The Diet
Free Calorie Shifting Diets
Free Detox Diet Plan
Free Fad Diet Plans
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